Today we have a printable pack that will help your child to “get to know my feelings.” Everyone has feelings and sometimes feelings can be big. Which makes it hard for children to communicate or understand what they’re feeling. This printable pack will help kids and explore the big feelings they may be having. Use this get to know my feelings printable at home or in the classroom.
Getting To Know Your Feelings
There are so many different feelings. Sometimes we feel happy, sad, mad, confused, and so many more. But understanding these feelings, why you may be feeling them, and how to deal with them is a whole different thing.
This printable pack has a number of activities children can complete to help them get to know their feelings. Both younger children and older children can benefit from this printable. Download and print this getting to know your feeling printable pack now:
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Related: Check out this easy paper plate feelings pumpkin craft.
1. Getting To Know Your Feelings Cover
Our first page is like all our printable packs we have a cute cover that you can add to your stapled pack, folder, or binder.
2. Daily Check-In
Check in with yourself. What are three good things that happened? How do you feel? Draw your day. What did you struggle with?
3. How Do I Feel Right Now
This third page allows you to color and choose how you’re feeling. Color it based on the colors provided and don’t forget to fill out the rest like date, time, and why you feel that way.
4. My Feelings Today
Did you notice any strong feelings today? Color in the face that matches best and then write on the dotted lines why you felt that way.
5. When Do I Feel…?
In each box fill in things that make you feel that particular emotion. What makes you feel sad, calm, worried, etc?
6. My Gratitude Page
This is an important page. Gratitude can drastically improve our mood. Write down things you are grateful for.
7. My Feeling Better Page
This is an instructional page telling you how to use the next several pages and what they are for.
8. My Feeling Better Pages
These pages have writing prompts for you to fill out to help you explore your feelings and why you may feel them and how to feel better.
9. I Can Talk
Lastly, talking about your feelings can definitely help you feel better. Write down and draw a picture of people you can talk to about your feelings.
Supplies Recommended For Your Getting To Know Your Feelings Printable Pack
- Folder,ย Binder, orย Staplerย to keep your printed pack together
- Self Laminating Sheetsย to help your how am I feeling pages last longer
- Something to color with:ย favoriteย crayons,ย colored pencils,ย markers,ย paint,ย watercolorsโฆ
Download and Print Our Getting To Know Your Feelings Printed PDF File
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How did your getting to know your feelings pack help you? What big emotions are you feeling?
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