It’s that time of year where everyone needs a sick day survival guide. Especially for kids, because winter time and the start of school it seems like all the crud goes around. And of course everyone is going to get it. But don’t panic, we got you! This sick day survival guide will have your little one feeling better in no time!
Sick Days
Surely I am not the only one who remembers Bob Barker, canned soup, saltines, and ginger ale when I was sick as a kid. I like to think the tradition carried on, but probably not. Either way, we have a great list of things that will help your child feel better and stay entertained while resting.
Rest is the most important, but they will have highs and lows and these ideas and recipes are a great way to ensure your child gets healthy and stays happy!
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Related: Here are 100+ quiet time activities that kids can do when they’re sick.
1. Sick Day Soup
Soup is a must have when your little one is sick. It is a delicious meal that just warms the soul when you feel icky. And we have so many different options like:
2. Homemade Gatorade
Kids can lose a lot of electrolytes especially if they have a stomach bug, so electrolytes are a must sometimes to keep them healthy!
3. Vapor Bath Bombs To Help Kids Breathe
A hot bath can help your little one feel better when they feel yucky. Especially with these vapor bath bombs that will help your child breathe easier.
4. DIY Pillow Spray
Sometimes being sick can make your little on fussy and this unwinding sleep spray can help them relax. A little goes a long way on their pillow and the lavender will help calm them.
5. Facial Massage For Sinuses
Did you know you can massage your sinuses to help open them up and promote drainage? You can and it’s not that hard. It will help your little one breathe better and get rid of some of the pressure in their face.
6. Safe Home Remedies To Aid Healing
For simple ailments like the cold, simple home remedies that help the body fight the crud are best. And these are all grandma approved!
7. Cough Suckers
You don’t have to buy cough drops when you can make your own cough suckers that not only help with your child’s cough, but soothes the throat as well.
8. Feel Better Activity Pack
Despite feeling under the weather, kids will want to do stuff. Whether it’s snuggle, watch a movie, or use this printable pack. This pack has games, activities, and drawing pages.
Some Of Our Favorite Sick Day Items For Kids
- Kids Sore Throat Pops
- Vapor Bubble Bath
- Cooling Patches
- Forehead Thermometer
- Pedialyte Freezer Pops
- Anti-Nausea Wrist Bands
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What do you think we should add to our sick day survival guide?
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