Printable Slow Cooker to Instant Pot Conversion Chart

Yes! We have a slow cooker to instant pot conversion chart (or instant pot to slow cooker) that you can print below.


Because all my favorite dinner recipes that were easy to make were slow cooker ones!  And now I can speed up the cooking process with my Instant Pot!

But what ARE those instant pot times?

printable slow cooker to instant post conversion chart - instant pot times - slow cooker and instant pot shown
What are the proper instant pot times?

Slow Cooker to Instant Pot Conversion

At its basic, the slow cooker is easier to guess because the answer is always…a really long time.  Instant Pot cooking times are super quick…in many cases so quick that I wouldn’t have guessed it correctly.

For instance, roast beef takes 15 minutes per pound in the Instant Pot and 8-10 hours on low in the slow cooker!

This article contains affiliate links.

Slow cooker to instant pot conversion chart to print - instant pot cheat sheet for everything from beef to potatoes
Print this Instant Pot Cooking Times Chart!

Print this Instant Pot & Slow Cooker Conversion Cheat Sheet Pdf File:

Convert Slow Cooker to Instant Pot Cooking Times

The time difference between crock pots and instant pots is a ton!  As you can see from the conversion chart, while fish cooking time in the slow cooker is pretty quick (for a slow cooker) at 1-2 hours on low, that same fish fillet is only 5 minutes in an instant pot.

White rice is similar with 1 1/2- 2 hours in the slow cooker and only 5 minutes in the instant pot.

slow cooker to instant pot soup conversion - shown is a soup
Use the printable conversion chart to make sure food comes out perfectly!

1. Slow Cooker to Instant Pot Soup Conversion

If the soup recipe calls for 8 hours in a slow cooker on low, then it should be fully cooked in an instant pot in less than 30 minutes.  This goes for stews as well.  It is a huge time saver!

2. Compare Slow Cooker to Instant Pot Time

The instant pot works well for me because I have a hard time planning ahead!  It enables me to start dinner at 4 pm and still be fine.  The slow cooker can be a problem when you don’t even think about starting it until noon!

I do think the slow cooker does make meat more tender.  So, while I generally will choose speed, when it comes to a roast, I prefer the slow cooker.

Slow cooker to instant pot conversion chart for chicken

3. How to Slow Cook Chicken in an Instant Pot

There really is no way to slow cook chicken in an instant pot.  The slowest time is a whole chicken which translates to 6 minutes per pound.  That same chicken would take 6-8 hours on low in a slow cooker.

4. Adapting Slow Cooker Recipes to Instant Pot

Use the printable slow cooker to instant pot conversion chart to adapt your favorite family meals to a quicker instant pot cooking time.

This will give you the ability to choose the recipe based on what you want to eat…not how early in the day it might be!

5. Use Your Instant Pot Slow Cooker with Slow Setting

Yes! Most likely your instant pot has a slow cooker setting that allows you to use the LOW or SLOW COOKER instant pot setting and save you from having to decide instant pot vs crock pot for kitchen counter space.

How to Use Slow Cooker Setting on Instant Pot

If your instant pot has a slow cooker setting it can be used with the traditional slow cooker cook times. The low setting on an instant pot is usually a slow cooker setting as well. Check your instapot model’s usage guide to double check.

If you are consistently needing a slow cooker, it is probably best to have a slow cooker separate from just always using your instant pot slow cooker setting. I found this really interesting from Sarah DiGregorio:

“The Instant Pot is a multi-cooker…but I don’t think it’s as good at slow cooking as traditional slow cookers are. That’s because the lid seals and locks in place—as it must for pressure cooking—which allows for even less evaporation than traditional slow cookers.”

CookingLight, Why You Should Not Use Your Instant Pot as a Slow Cooker

Favorite Instant Pots

  • Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker, Rice Cooker, Steamer, Saute, Yogurt Maker, Warmer & Sterilizer – 8 quart stainless steel with black trim
  • Instant Pot Ultra 60 Ultra 6 quart 10-in-1 multi use Programmable Pressure Cooker, Slow Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Saute and more in stainless steel with black trim

Favorite Slow Cookers

Getting Dinner on the Table

Both the slow cooker and instant pot have helped me get dinner on the table because it makes it much more convenient.  Especially because I am feeding three teenage boys!

A big thanks to 5 Dinners 1 Hour for the Slow Cooker to Instant Pot Cheat Sheet!  We have been partnered with them for a series of videos on our FB page, Quirky Momma.

If you haven’t seen how 5 Dinners 1 Hour helps busy moms get dinner on the table, you have to experience it!  <–amazing.

dinner prep with slow cooker and instant pot conversion

Prepping for Dinner Success

Their system of meal prep and super customizable meal plans is the perfect solution to the chaos of everyday life.

We all want to have a calm dinner with our family!

I know that one of the things I was worried about was planning ahead.  I know that will sound crazy to some of you, but I had fear of meal planning!

But the 5 Dinners 1 Hour plan took that fear away within the first day because it made my life so much easier.

chicken after Slow cooker to instant pot conversion

You can sign up for 5 Dinners in 1 Hour by clicking HERE.

More Instant Pot Fun from Kids Activities Blog

What is your favorite Instant pot recipe?


  1. Deb (Debra) Hummwl says:

    Your download instant pot chart – the link is not working!

  2. Hello, I tried to downlpad chart but not working .
    My email is Jacquelinemezo4@ if you can send there it would be awesome .

  3. Kristen Yard says:

    Hi! In the blog post, if you click on the blue box that says “download now”, and then enter your email address once prompted, the printable will be emailed to you 🙂

  4. Rachael A Turner says:

    You are so kind to have created and share this with others:)

  5. Kristen Yard says:

    We hope you enjoy it! 🙂

  6. Cannot find IP to slow Cooker conversion chart to download.

  7. Kristen Yard says:

    Hi, Jerry! Sorry about that! I am going to email it to you right now. Enjoy!

  8. Just push the blue button in the middle of the article and you can grab the printable conversion chart for Crockpot to Insta pot!

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