5 Yummy Brain Food Recipes for Kids

We all want the best for our kiddos and that includes what we feed them. These Brain Food Recipes for Kids are the perfect healthy and yummy snacks! They feature the top brain nutrients for both kids and adults.

5 Brain Food Recipes for Kids
Smart kids need brain food!

Brain Food Recipes for Kids

All kids are smart! And they need nurturing too. The first step in taking good care of our brainy kids is through food, of course! So here are 5 recipes that will give more brainpower to your little ones. It’s all yummy, tasty, easy-to-make, and really brain-harnessing!

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5 Brain Food Recipes for Kids
Brainpower up for breakfast!

1. Sausage and Egg Breakfast Roll-Ups

Wake up those smart brain cells by making this recipe in the morning. Sausage and egg breakfast roll-ups are tasty and a good headstart of the day!

Ingredients for Sausage and Egg Breakfast Roll-ups

Sausage and Egg Breakfast Roll-ups Recipe Instructions

  1. Start by using a large skillet to cook the sausage links on medium-high heat. Then, remove from the pan.
  2. Then, in a mixing bowl, whisk together the eggs with a splash of water. Season with salt and pepper.
  3. Cook the eggs in the same pan as the sausage links.
  4. Next, add the spinach, with about 2 minutes left on the eggs.
  5. Remove from the heat.
  6. Then add eggs and spinach to the center of a tortilla.
  7. Top with shredded cheese, and one sausage link.
  8. Roll up with seam side down, on a baking sheet with parchment paper.
  9. Bake for 10-15 minutes or until golden brown.
  10. Serve.
5 Brain Food Recipes for Kids
Jumpstart the day with oatmeal yogurt cups!

2. Oatmeal Yogurt Cups Recipe

Oatmeal and yogurt are good on their own but combine them and they are unstoppable! I love this brain food combination so much! Perfect for breakfast or snacks, or anytime you want!

Ingredients for Oatmeal Yogurt Cup Recipe

How to Make Easy Oatmeal Yogurt Cup Recipe

Go to this site to get the steps for Oatmeal Yogurt Cups.

5 Brain Food Recipes for Kids
Nutty-sweet apple peanut butter slices.

3. Sweet Apple Peanut Butter Slices

This super easy apple peanut butter slices recipe is one of the best! You’ll never think how healthy and yummy this is for your kids!

Ingredients for Apple Peanut Butter Slices

Instructions in Making Sweet Apple Peanut Butter Slices

  1. First, slice apples into large, round slices (core beforehand, if you have an apple corer).
  2. Then, spread peanut butter, almond butter, or Nutella on apple.
  3. Top with raisins (or dried cranberries) and almond slices.
  4. You can also use chocolate chips, M&M‘s, or nuts.
5 Brain Food Recipes for Kids
Kale and parmesan are great brain food!

4. Easy Parmesan Kale Chips

This easy Parmesan kale chips recipe is not just for brainpower. It’s also a very fun way to help your kiddos eat veggies! Hit two birds with one stone!

Ingredients for Easy Parmesan Kale Chips Recipe

Easy Parmesan Kale Chips Recipe Instructions

  1. First, preheat the oven to 350 degrees.
  2. Then, wash and separate kale into bite-sized pieces.
  3. In a large bowl, add kale, olive oil, and salt. Then, mix.
  4. Next, add parmesan cheese, and then mix again.
  5. On a lined baking sheet, place kale in a single layer on top.
  6. Bake for 5-7 minutes or until edges start to brown.

More Healthy Recipes for Kids 

Discover more healthy recipes for the family!

What’s your child’s favorite healthy snack? Comment below!

One Comment

  1. so many great recipes for years we have made the family breakfast burritos but also love the rest of what you share I believe will add to menu this next week
    thanks for sharing come see us at http://shopannies.blogspot.com

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