5 Simple and Healthy Wrap Recipes

Is it just me, or are wraps way easier, tastier, and neater to eat than sandwiches? These 5 Simple and Healthy Wrap Recipes are a fun way to liven up a lunchbox!

5 Simple and Healthy Wrap Recipes

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Healthy Black Bean and Avocado Wrap Recipe

Shopping List:

• 1/3 cup Salsa
• Tortillas
• 1/3 cup canned Black Beans
• Arugula
• 1/4 cup Frozen Corn
• A Tablespoon of Black Olives, sliced
• 1/4 Avocado, chopped

Instructions:

• Start by thawing the frozen corn under warm water.
• Then, pour salsa in the middle of the tortilla.
• Next, spread black beans, corn, avocado, and olives over the salsa.
• Top with arugula.
• Fold the edges, and roll up the wrap to eat.

Simple Veggie Wrap

Shopping List:

• Red Onion, sliced
• 1 Tablespoon of Olive Oil
• Red Bell Pepper, sliced
• 1/4 cup Parsley, chopped
•  Salt
• Hummus
• Whole Grain Flatbread
• 1/2 cup Feta Cheese, crumbled

Instructions:

• First, heat the olive oil in a large skillet, and then add the onion and pepper.
• Next, season with salt, and cook the veggies all the way through.
• Then, spread hummus over the flatbread.
• Add the cooked veggies over the hummus.
• Top with parsley and feta cheese.
• Roll up the wrap, and then cut, diagonally, in half.

Chicken Club Wrap Recipe

Shopping List:

• 8 slices of Bacon
• 2 cups of shredded Chicken
• Salt and Pepper, to taste
• 6 Tablespoons of Mayonnaise, divided
• 2 Tablespoons fresh Lime Juice
• 1 Avocado
• 4 Tortillas
• 2 cups shredded Lettuce
• 1 Tomato, diced

Instructions:

• First, in a large skillet, cook bacon, and then drain and set aside.
• Next, place the chicken in a large bowl. Season with salt and pepper. then, add 3 tablespoons of mayo, and lime juice.
• In a separate bowl, roughly mash the avocado.
• Season with salt and pepper, and add the remaining 3 tablespoons of mayo.
• Spread the avocado mixture into the center of a tortilla.
• Add the shredded lettuce on top, followed by the shredded tomatoes.
• Next, add 2 slices of bacon, and 1/4 of the chicken mixture on top.
• Roll it into a burrito.
• Cut in half, and enjoy! 

Bacon, Egg, and Cheese Wrap

Shopping List:

•  2 strips Bacon, cut into pieces
• Tortilla
• 2 Eggs
• Slice of Cheddar Cheese

Instructions:

• First, heat the bacon in a skillet, until crispy. Then, drain the excess fat.
• Then, in the same pan, pour eggs in and fold them as they begin to cook.
• Next, add cheese on top of the eggs, and remove, as it begins to melt.
• Remove cheese and eggs and place on tortilla.
• Add bacon pieces.
• Fold together, and place back on pan to seal the wrap.
• Once it’s sealed and slightly browned, remove and serve hot.

Banana and Peanut Butter Wraps

Shopping List:

• Flatbread
• 1/2 Banana, sliced
• 1 Tablespoon Peanut Butter
• 1/2 Tablespoon Honey

Instructions:

• Start by spreading peanut butter on the flatbread.
• Next, add sliced bananas over the flatbread.
• Drizzle with honey.
• Then, roll up, and cut in half.

Some of Our Favorite Kitchen Products

Nothing beats having new gadgets to try out in the kitchen! Here are some of our must-have items!

• Fresh Baby Ice Cube Trays with lids
• Cuisinart Food Processor
• The I Heart Naptime Cookbook by Jamielyn Nye
• Giant Popcorn bowl
• VillaWare Uno Classic Waffle Maker
• Individual Popcorn bowls
• VillaWare Farmyard Waffle Maker
• Taco Holder
• Pyrex Baking Dishes
• Pizza Peel
• Hand Blender
• Pizza Wheel (cutter)
• Pre-Seasoned Cast Iron Double Burner Reversible Grill/Griddle
• Pizza Stone
• Cuisinart Chef’s Classic Stainless 5-1/2-Quart Saute Pan with Helper Handle and Cover
• BPA free lunch containers
• Egg Rite Egg Timer
• Fit and Fresh container
• One Touch Electric Bottle Opener
• Half Pint Wide Mouth Mason Jars
• Ninja Professional Blender
• Zoku Quick Pop Maker
• Plano Half-Size Stowaway with Adjustable Dividers – for road trip snacks
• Curious Chef 3-Piece Nylon Knife Set
• Cuisinart 2 Quart Ice Cream Maker
• Victorinox Fibrox Straight Edge Chef’s Knife, 8-Inch
• Lemon Squeezer
• Mason Jars
• Crockpot
• Apple Corer
• Popcorn Bowl
• MaxiMatic double burner hot plate
• Glass Egg carton
• Black & Decker 4 slice toaster
• Hamilton Beach Hand Mixer
• Cuisinart 8-cup Food Processor
• Meat Mallet
• Ice Cream or Cookie Scooper
• Norpro Butter Keeper
• 3-Piece Veggie Peeler
• Garlic Press

Healthy Recipes the Whole Family Will Love! 

• Healthy (and Quick) Snacks for Kids 
• Edible Rainbow Craft: A Healthy St. Patrick’s Day Snack!
• 5 Healthy, One-Pan Meals for the Entire Week!
• 15 Perfectly Healthy Snacks for Toddlers
• 5 Healthy back to School Lunch Ideas
• Healthy Chicken Nuggets with Honey Mustard
• 15 Healthy Meals Presented in Fun Ways!
• 25 Healthy Slow Cooker Recipes

Do you prefer sandwiches or wraps? Comment below!