5 Simple & Healthy Wrap Recipes

It seems like more and more people are choosing a wrap over a traditional sandwich.

What do you think?

Today on Family Food Live with Holly & Chris we shared 5 Simple & Healthy Wrap Recipes.

Join us every Wednesday & Friday at 12 Noon CST on the Quirky Momma Facebook Page.

Holly and I are also so honored to be invited to the Texas Pinners Conference & Expo on September 9th & 10th. We are going to be doing one of our Family Food Live with Holly & Chris shows live at the conference on Friday, September 9th at 12 noon. Please join us at the Arlington Convention Center!

If you want to learn more about it or pick up some tickets, go here now. Please use the code: FAMILYFOOD so we know you’ll be coming. You can also use the code: FREESHOPPING to get free access to the trade show floor.

We hope to see you there!

And now on to today’s show! Here are today’s recipes!

5 Simple & Healthy Wrap Recipes

Black Bean & Avocado Wrap

Shopping List:

Tortillas
1/3 cup Salsa
1/3 cup canned Black Beans
1/4 cup Frozen Corn
1/4 Avocado, chopped
1 tablespoon Black Olives, sliced
Arugula

Instructions:

Thaw frozen corn under warm water
Pour salsa in the middle of the tortilla
Spread black beans, corn, avocado and olives over salsa
Top with arugula
Fold edges and roll up the wrap to eat

Veggie Wrap

Shopping List:

Red Onion, sliced
Red Bell Pepper, sliced
1 tablespoons Olive Oil
1/4 cup Parsley, chopped
Salt
Hummus
Whole Grain Flatbread
1/2 cup Feta Cheese, crumbled

Instructions:

In a large skillet, heat up olive oil and add the onion and pepper.
Season with salt and cook veggies all the way through
Spread hummus over flatbread
Add cooked veggies over hummus
Top with parsley and feta cheese
Roll up wrap and cut diagonally in half

Chicken Club Wrap

Shopping List:

8 slices Bacon
2 cups shredded Chicken
Salt & Pepper
6 tablespoons Mayonnaise, divided
2 tablespoons fresh Lime Juice
1 Avocado
4 Tortillas
2 cups shredded Lettuce
1 Tomato, diced

Instructions

In a large skillet, cook bacon, drain and set aside.
Place the chicken in a large bowl, season with salt & pepper. Add 3 tablespoons of Mayo and lime juice.
In a separate bowl, roughly mash the avocado.
Season with salt & pepper and add remaining 3 tablespoons of Mayo
Spread the avocado mixture on center of a tortilla
Add the shredded lettuce on top, followed by the shredded tomatoes
Add 2 slices of bacon and 1/4 of the chicken mixture on top
Roll up like a burrito
Cut in half, serve

Bacon, Egg & Cheese Wrap

Shopping List:

2 strips Bacon, cut into pieces
2 Eggs
Tortilla
Slice of Cheddar Cheese

Instructions:

In a skillet, heat up the bacon until crispy, drain excess fat
In same pan, pour eggs in and fold eggs as it begins to cook
Add cheese on top of eggs and remove as it begins to melt
Remove cheese and eggs and place on tortilla
Add bacon pieces
Fold together and place back on pan to seal the wrap
Once it’s sealed and slightly browned, remove and serve hot

Banana & Peanut Butter Roll-Ups

Shopping List:

Flatbread
1 tablespoon Peanut Butter
1/2 Banana, sliced
1/2 tablespoon Honey

Instructions:

Spread peanut butter on flatbread
Add sliced bananas over flatbread
Drizzle with honey
Roll up and cut in half

Join Family Food Live with Holly & Chris every Wednesday and Friday at Noon CST on the Quirky Momma Facebook page.

Or catch me on Monday’s at 12 Noon CST Live on the Burnt Macaroni Facebook page!

This post contains affiliate links.

Here are a few of our favorite products from Family Food Live:

5 Simple & Healthy Wrap Recipes

Black Bean & Avocado Wrap

Veggie Wrap

Chicken Club Wrap

Bacon, Egg & Cheese Wrap

Banana & Peanut Butter Roll-Ups

About Chris