5 SImple and Healthy Wrap Recipes

98 Shares

Is it just me, or are wraps way easier, tastier, and neater to eat than sandwiches? These 5 Simple and Healthy Wrap Recipes are a fun way to liven up a lunchbox!

5 Simple and Healthy Wrap Recipes

This post contains affiliate links.

Healthy Black Bean and Avocado Wrap Recipe

Shopping List:

1/3 cup Salsa
Tortillas
1/3 cup canned Black Beans
Arugula
1/4 cup Frozen Corn
A Tablespoon of Black Olives, sliced
1/4 Avocado, chopped

Instructions:

Start by thawing the frozen corn under warm water.
Then, pour salsa in the middle of the tortilla.
Next, spread black beans, corn, avocado, and olives over the salsa.
Top with arugula.
Fold the edges, and roll up the wrap to eat.

Simple Veggie Wrap

Shopping List:

Red Onion, sliced
1 Tablespoon of Olive Oil
Red Bell Pepper, sliced
1/4 cup Parsley, chopped
Salt
Hummus
Whole Grain Flatbread
1/2 cup Feta Cheese, crumbled

Instructions:

First, heat the olive oil in a large skillet, and then add the onion and pepper.
Next, season with salt, and cook the veggies all the way through.
Then, spread hummus over the flatbread.
Add the cooked veggies over the hummus.
Top with parsley and feta cheese.
Roll up the wrap, and then cut, diagonally, in half.

Chicken Club Wrap Recipe

Shopping List:

8 slices of Bacon
2 cups of shredded Chicken
Salt and Pepper, to taste
6 Tablespoons of Mayonnaise, divided
2 Tablespoons fresh Lime Juice
1 Avocado
4 Tortillas
2 cups shredded Lettuce
1 Tomato, diced

Instructions:

First, in a large skillet, cook bacon, and then drain and set aside.
Next, place the chicken in a large bowl. Season with salt and pepper. then, add 3 tablespoons of mayo, and lime juice.
In a separate bowl, roughly mash the avocado.
Season with salt and pepper, and add the remaining 3 tablespoons of mayo.
Spread the avocado mixture into the center of a tortilla.
Add the shredded lettuce on top, followed by the shredded tomatoes.
Next, add 2 slices of bacon, and 1/4 of the chicken mixture on top.
Roll it into a burrito.
Cut in half, and enjoy!

Bacon, Egg, and Cheese Wrap

Shopping List:

2 strips Bacon, cut into pieces
Tortilla
2 Eggs
Slice of Cheddar Cheese

Instructions:

First, heat the bacon in a skillet, until crispy. Then, drain the excess fat.
Then, in the same pan, pour eggs in and fold them as they begin to cook.
Next, add cheese on top of the eggs, and remove, as it begins to melt.
Remove cheese and eggs and place on tortilla.
Add bacon pieces.
Fold together, and place back on pan to seal the wrap.
Once it’s sealed and slightly browned, remove and serve hot.

Banana and Peanut Butter Wraps

Shopping List:

Flatbread
1/2 Banana, sliced
1 Tablespoon Peanut Butter
1/2 Tablespoon Honey

Instructions:

Start by spreading peanut butter on the flatbread.
Next, add sliced bananas over the flatbread.
Drizzle with honey.
Then, roll up, and cut in half.

Some of Our Favorite Kitchen Products

Nothing beats having new gadgets to try out in the kitchen! Here are some of our must-have items!

Healthy Recipes the Whole Family Will Love!

Do you prefer sandwiches or wraps? Comment below!

Share33

Pin65

98 Shares

5 Simple and Healthy Wrap Recipes

Healthy Black Bean and Avocado Wrap Recipe

Simple Veggie Wrap

Chicken Club Wrap Recipe

Bacon, Egg, and Cheese Wrap

Banana and Peanut Butter Wraps

Some of Our Favorite Kitchen Products

Healthy Recipes the Whole Family Will Love!

About Chris