Today we are featuring 3 Healthy Veggie Popsicle Recipes that kids absolutely love. These healthy veggie popsicles are an easy way to make vegetables a sweet summer treat. Making homemade popsicles with these recipes are almost as colorful as their high fructose concentrated counterparts, only they have zero added sugar and are full of all the vitamins and fat-fighting fiber that veggies.

sweet veggie popsicles held by child with smile outside in the summer heat

Veggie Popsicle Recipes Kids Love

Am I the only mom who struggles to get servings of veggies into my kiddos?  We love these healthy popsicle recipes that will have kids gobbling up vegetables willingly!

Related: More Healthy Snack Ideas for kids

These easy vegetable popsicle recipes have all the fun flavor you would expect in a summer treat.

Related: More popsicle recipes

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Veggie Popsicle Recipes – 100% Healthy Fun

Ingredients Needed to Make Veggie Popsicles

  • Veggie Smoothie Mix (3 options below)
  • Funnel
  • Plastic Sleeves
  • Small Bands (to tie off the ends of your pops)
Veggie pops that your kids will love (text) child holding a stack of frozen pops in hand
Let’s make homemade popsicles with a healthy secret!

1. Berry Red Veggie Popsicles

This popsicle recipe will make 4-5 popsicle sleeves

Ingredients Needed

  • 1 Cup of Blueberries
  • 1 Cup of chopped Red Chard
  • 1/2 Red Pepper
  • A Banana
  • 1 cup of Apple Juice


  1. Put all the veggies and fruit into a blender along with the apple juice.
  2. Blend until the ingredients are smooth.
  3. Fill the sleeves with the veggie mix.
  4. Freeze.

2. Orange Carrot Mango Popsicles

Ingredients Needed

  • 1 Mango – diced
  • 2 Large Oranges, peeled
  • 1 cup of shredded carrots
  • A Banana
  • 1 cup of Orange or Apple Juice


  1. Blend all of the veggies and the fruits along with the juice at medium speed until the ingredients are smooth.
  2. With the funnel, fill your sleeves.
  3. Freeze.

3. Lime Green Popsicles

Ingredients Needed

  • Juice from 1 lime*
  • 1 cup of chopped fresh spinach
  • A Banana
  • 1 Green apple diced
  • 1 cup of apple juice

*My kids love how tart this recipe is! You can double the lime if your kids love sour – mine do!


  1. Combine all ingredients in a blender.
  2. Fill popsicle molds or sleeves.
  3. Freeze.


Psst… Or check out all these recipes that sneak in veggies!

How did your kids love the veggie smoothies?

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