3 Ways to Make 100% Healthy Veggie Popsicles

Three Healthy Veggie Popsicle Recipes

These healthy veggie popsicles are an easy way to make vegetables a sweet summer treat. They are almost as colorful as their high fructose concentrated counterparts, only they have zero added sugar and are full of all the vitamins and fat-fighting fiber that veggies come with- perfect for super healthy kids!  

sweet veggie popsicles

Make Veggie Popsicles

Am I the only mom who struggles to get servings of veggies into my kiddos?  

Related: More Healthy Snack Ideas for kids

With all the fun flavor you would expect in a summer treat.

Related: More popsicle recipes

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Veggie Popsicle Recipes – 100% Healthy Fun

Ingredients Needed to Make Veggie Popsicles

  • Veggie Smoothie Mix (3 options below)
  • Funnel
  • Plastic Sleeves
  • Small Bands (to tie off the ends of your pops)
healthy homemade veggie pops2

1. Berry Red Veggie Popsicles

  • 1 Cup of Blueberries
  • 1 Cup of chopped Red Chard
  • 1/2 Red Pepper
  • A Banana
  • 1 cup of Apple Juice

Put all the veggies and fruit into a blender along with the apple juice. Blend until the ingredients are smooth. Fill the sleeves with the veggie mix. Freeze. This recipe will make 4-5 popsicle sleeves.

2. Orange Carrot Mango Popsicles

  • 1 Mango – diced
  • 2 Large Oranges, peeled
  • 1 cup of shredded carrots
  • A Banana
  • 1 cup of Orange or Apple Juice

Blend all of the veggies and the fruits along with the juice at medium speed until the ingredients are smooth. With the funnel, fill your sleeves. Freeze.

3. Lime Green Popsicles

  • Juice from 1 lime
  • 1 cup of chopped fresh spinach
  • A Banana
  • 1 Green apple diced
  • 1 cup of apple juice

My kids love how tart this recipe is! You can double the lime if your kids love sour – mine do! As with the other recipes, blend until smooth.


Love these?  Want more ideas?  You can turn any of the recipes over in our Smoothie Recipes Collection into a popsicle!

Psst…if you are looking for more unexpected food fun, try our fruit sushi for kids recipe!

How did your kids love the veggie smoothies?