Instant Tropical Sunrise Fruit Pops

One thing is for certain, Summer brings on the heat. While there are many ways  to keep cool, there is only one way to keep cool while enjoying something delicious and that is with homemade frozen fruit pops. So today we are partnering with Dole to share these Tropical Sunrise Fruit Pops that can be made in an instant (seriously, only takes about 15 minutes total including freezing time).

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What You Will Need to Make  Tropical Sunrise Fruit Pops:

  • Dole Wildly Nutritious Mandarin Sunshine Blend Frozen Fruit
  • Dole 100% Pineapple Orange Juice (6 oz. cans)
  • Blender
  • Zoku Triple Pop Maker
  • Freezer

How to Make  Tropical Sunrise Fruit Pops:

  1. Prepare your Zoku Triple Pop Maker by freezing the Zoku in your freezer for at least 24 hours.
  2. Once your pop maker is frozen and ready, place some of the Dole frozen fruit into your blender.
  3. Add 1 can of Dole 100% Pineapple Orange Juice and blend until well mixed. You don’t want any chunks (a nice smooth consistency is what you want)
  4. Insert the pop sticks into the mold.
  5. Pour the mixture into the molds (filling from the sides). Be careful to fill only to the fill line or you may have a hard time removing the frozen pops from the mold.
  6. Wait 5-10 minutes for the pops to freeze. Once frozen, use your grip tool (the orange handle) and screw it into the bottom of the pop sticks. Screw until the pops begin to pop out of the mold.
  7. Place your drip guards onto the bottom of the frozen pop sticks and enjoy!

Instant Tropical Sunrise Fruit Pops steps

I truly love how easy these are to make and they only require 2 ingredients! No additional sugar or additives. It’s so easy that even your kids can get in on the fun and help you make these! Can it get any better than that? I don’t think so!

I will also quickly say that my boys loved these. They were so good and I loved how healthy they were!

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Shine Bright This Summer with Dole

Dole knows you crave delicious, healthy, and sweet fruit. They also know you want to live a healthy life and avoid any unnecessary sugar or additives. That is why choosing Dole brand fruits and vegetables can really be the highlight of your summer and help you shine bright inside and out!


Dole  packaged foods provide  convenience and wholesomeness.  Each and every Dole fruit and vegetable can trace its roots back to the brilliant rays of sunshine that took it from a seed in the ground to the beautiful products you enjoy from them today. Those fruits and vegetables contain that powerful light and it's why they take  pride on  bringing you more sunshine more of the time.

Dole is  committed to sourcing the highest quality, GMO-free fruits and vegetables born from vibrant sunshine.  You won't find an ingredient you can't pronounce and  Dole is a brand that has been trusted for generations to bring healthy, wholesome products into your home.

So share the sunshine this summer by incorporating Dole fruits and vegetables into your diet. We also hope you give our  Tropical Sunrise Fruit Pops a try!

You can find the Dole products we used in the post along with many others at your local grocery store. You can also connect with Dole on: Facebook, Twitter, Instagram, and Pinterest.Instant Tropical Sunrise Fruit Pops6