Healthy Chicken Nuggets are a kid favorite with fresh ingredients and zero guilt!
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Ingredients for Healthy Chicken Nuggets
- 1lb boneless, skinless chicken breast
- 1 egg (or two egg whites)
- 4 tbs Panko
- 4 tbs bread crumbs
- 2 tbs Parmesan Cheese
- 1 tbs Paprika
- Dash of salt/Pepper
- 2 tbs light mayonnaise
- 1 tbs honey
- 1/2 tbs mustard
Combine all ingredients until thoroughly mixed. For easier mixing, warm honey in microwave prior to combining.
Directions for Healthy Chicken Nuggets
- Preheat oven to 400 degrees.
- Place wire rack over a baking tray lined with foil. Generously cover with cooking spray
- Cut chicken breasts into pieces roughly 1 1/2-2 inches long. I cut them to fit my hands, so feel free to experiment here!
- In two separate mixing bowls/containers, whip an egg in one and pour the panko, breadcrumbs, and paprika in the other. Dash with salt/pepper.
- In assembly line fashion, generously coat each nugget in the egg mixture (whip up another egg if necessary) and then in the breadcrumb mixture. Use a spoon to ensure they are completely coated. Optional: You can use a large gallon-sized bag for your breadcrumb mixture to coat the nuggets!
- Place nuggets on the rack and coat with cooking spray.
- Bake for 15 minutes or until golden brown; enjoy thoroughly when cool.
Cook time: 15 minutes
Yield: 12-16 servings
Calories 30 kcal
Protein 4 g
Fat 1 g
Carb 3 g
Fiber 1 g
Sugar 0.5 g
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