We are loving this healthy dinner recipe for One Pan Fish and Veggies! This is such a tasty and nutritious one pan healthy fish bake for your family. Kids are going to love all the natural colors, and you’re going to love that it’s good for them too.

one pan fish bake — *One pan recipe that is healthy and tasty!*

let’s make One Pan Fish and Veggies recipe!

This is such a refreshing springtime and summer meal, complete with a rainbow of healthy vegetables. Sometimes it can be hard to get little ones to eat their veggies, but I’ve found when my children are offered colorful options, they tend to be more inclined to try new things.

This one pan fish bake required just a small amount of prep time! The results are a yummy family meal. You’ll definitely want to make this recipe often!

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easy One Pan Fish and Veggies ingredients

Here’s what we need to make One Pan Fish and Veggies Recipe.

1 pound fresh haddock or other white fish (we tend to use 1.3 pounds each time)
2 golden beets
6 rainbow carrots
3-5 potatoes
3/4 cup Panko bread crumbs
3 Tablespoons olive oil
sea salt and pepper, to taste

Directions to make easy one pan fish and veggies recipe

Step 1

Coat the fish in one tablespoon of the oil, lemon juice, sea salt and pepper (the image shows the seeds from the lemon on the fish, I removed them when transferring to the baking tray ). Cover and chill for about an hour.

Step 2

Scrub, wash, peel and chop all of your vegetables into similar sized pieces.

*Cook the vegetables in the remaining olive oil until tender and a little crisp.*

Step 3

Heat the oven to 425 degrees then cook the vegetables in the remaining olive oil until tender, and just starting to crisp a bit.

*Slide the veggies to the sides and place the fish in the middle.*

Step 4

Reduce the heat to 400 degrees and slide the vegetables to the two ends to make room for the fish in the middle.

Step 5

Sprinkle the Panko and a dash of salt and pepper onto the fish. Cook an additional 15 minutes or until the fish is completely white and has started to flake apart a bit.

Allow the one pan fish bake to cool for a few minutes before serving.

Yield: 6 servings

Easy One Pan Fish and Veggies Recipe

Name: Easy One Pan Fish and Veggies Recipe
Yield: 6
Cuisine: Dinner
Ingredients: 1 pound fresh haddock or other white fish (we tend to use 1.3 pounds each time); 2 golden beets; 6 rainbow carrots; 3-5 potatoes; 3/4 cup Panko bread crumbs; 3 Tablespoons olive oil; sea salt and pepper, to taste

This is such a tasty and nutritious one pan healthy fish bake for your family. Kids are going to love all the natural colors, and you’re going to love that it’s good for them too.

Ingredients

1 pound fresh haddock or other white fish (we tend to use 1.3 pounds each time)
2 golden beets
6 rainbow carrots
3-5 potatoes
3/4 cup Panko bread crumbs
3 Tablespoons olive oil
sea salt and pepper, to taste

Instructions

Coat the fish in one tablespoon of the oil, lemon juice, sea salt and pepper (the image shows the seeds from the lemon on the fish, I removed them when transferring to the baking tray ). Cover and chill for about an hour.
Scrub, wash, peel and chop all of your vegetables into similar sized pieces.
Heat the oven to 425 degrees then cook the vegetables in the remaining olive oil until tender, and just starting to crisp a bit.
Reduce the heat to 400 degrees and slide the vegetables to the two ends to make room for the fish in the middle.
Sprinkle the Panko and a dash of salt and pepper onto the fish. Cook an additional 15 minutes or until the fish is completely white and has started to flake apart a bit. Allow the one pan fish bake to cool for a few minutes before serving.

looking for More DELICIOUS One Pan Recipes?

Our One Pan Spaghetti with Meat Sauce is a more traditional family favorite recipe that you’ll want to try.
Try our One-Pan Sausage Broccoli Pasta!
The PERFECT One-Pan Breakfast Potatoes and Eggs recipe will be a favorite!
Why don’t you try this One-Pan Chicken Parmesan recipe.
Don’t let food get to waste. Try this Empty-Your-Pantry Casserole!

Did your family try this one pan fish and veggies recipe? What did they think?