Are you suffering from tummy troubles? If so, you may be wondering if there are any natural ways you can cope with them. Essential oils can be a good option if you are looking for natural remedies. While you won’t want to consume essential oils for your stomach problems, you can use essential oils for tummy troubles by applying a diluted solution to the abdomen. Here are the best essential oils for an upset stomach. This blog post contains affiliate links.
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Try these essential oils for tummy troubles!

Why Use Essential Oils For Stomach Pains?

We all suffer from gastrointestinal issues every now and then. From infrequent bowel movements to chronic constipation, pain in the lower abdomen is a very common problem. The good news is that topical application of certain essential oils is the best way to get rid of digestive problems in a natural way. Although the best results come from making some simple diet changes, such as eating healthier, drinking enough water, and exercising, if you are looking for home remedies, a good place to start is by using different essential oils. We like Young Living because they have high-quality oils that provide great health benefits, which of course include digestive health support. It’s important to remember that you should always dilute pure essential oil to prevent side effects. Only use a small amount of essential oils with a carrier oil such as coconut oil or jojoba oil. With that being said, here are the most effective essential oils for tummy troubles.

Using Essential Oil for Upset Stomach

Essential Oils for Constipation

Peppermint – This is by far the most well-known essential oil for treating stomach ailments. An abdominal massage made of a few drops of peppermint oil with a carrier oil can help get rid of abdominal pain, nausea and stomach cramps. It helps relax the abdominal muscles, which makes it a great option for alleviating cramps, including those from PMS. It can also help reduce gas and bloating.  Ginger ale – Are you trying to reap the benefits of ginger without drinking soda? If so, switching to some drops of ginger oil may be a good option. Just like ginger ale, this essential oil can help ward off nausea and vomiting.
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Let’s make the tummyache go away with natural remedies!

Essential Oils for Diarrhea

Cumin – This essential oil is a popular choice among those who suffer from Irritable Bowel Syndrome (IBS). Cumin essential oil has been found to provide relief to IBS-related symptoms, such as constipation symptoms and diarrhea. It can also help reduce stomach pain and cramps. Clove – Are you suffering from Leaky Gut Syndrome? If so, clove essential oil may be an ideal option for you. It is believed to prevent overgrowth of unwanted sugars, yeast, and anything else that may be growing in your intestinal tract.

Essential Oils for Bloating

Chamomile – Chamomile essential oil has been found to help improve many digestive issues. Thanks to its anti-inflammatory properties, it has been found to reduce bowel inflammation and relieve stomach cramps. It can also help get rid of gas, therefore reducing belly bloat. Although it hasn’t been researched, some even believe it reduces parasites. Lemon – If you’re trying to regulate your digestive system, you might consider trying lemon essential oil. You can either use lemon juice or lemon oil with a glass of warm water. It can help reduce diarrhea or constipation to get your digestive system back on track. Fennel – This essential oil is a good option for relieving gas. If you are suffering from constipation, it can also help reduce the problem by providing a laxative type effect.

How to use Essential Oils for Stomach Pain

Periodic stomach issues like discomfort, indigestion and bloating can be aided with the use of essential oils. Common essential oils used for these issues include: peppermint, wintergreen, nutmeg, fennel, ginger, cumin, spearmint, grapefruit and copaiba. There are also essential oil blends like DiGize that can help too.
  • Apply essential oils topically diluted 50% or use in a warm compress of 3 drops of essential oil over the stomach.
  • If you are using food grade essential oils, you can also take orally inside a capsule or adding essential oils to a drinking liquid.

How do you use peppermint oil for an upset stomach?

Peppermint is one of the most popular essential oils to use for upset stomach. There are several ways that you can use peppermint. Be sure that your peppermint essential oils is 100% essential oil and doesn’t included added fragrance.
  1. Apply essential oil directly to the stomach area topically using a 1 part essential oil to 2 part carrier oil combination rubbing it on the abdomen. Repeat as needed up to 5x a day.
  2. Diffuse peppermint essential oil in the room you are resting in.
  3. If you are using food grade essential oil, you can also place 1-2 drops under your tongue or add to a beverage.

Possible side effects of using Essential Oil for Stomach Ache

Some people have skin sensitivities to essential oil. When you are applying directly to the skin (neat), it is best to try a drop as a test before applying throughout the abdomen. You can minimize this risk by diluting essential oils with a carrier oil. Also, never take essential oils orally that aren’t labeled as food safe. Please use caution when using Essential Oil for Stomach Pain Warnings: It’s important to talk to your doctor before using essential oils to treat tummy troubles. Certain essential oils should not be used in pregnant women (and it’s highly controversial if they should be used at all). Stomach troubles may also be caused by something else, so it’s important to make sure that you’re not ignoring any major health issues before relying on essential oils as a home remedy.

Essential Oil for Upset Stomach FAQs

What essential oil helps with nausea?

Occasional nausea like motion sickness may be aided with the use of essential oils. Our favorites include: peppermint, ginger, nutmeg and the blend, DiGize. You can diffuse the essential oil(s) in the room you are, inhale them by placing 2 drops in your hands, rubbing together and then inhaling by cupping over your nose or massaging gently a 50/50 dilution of essential oil/carrier oil over your abdomen or behind each ear.

Which oil is BEST for constipation?

Peppermint and ginger tend to be the most popular essential oils used for occasional constipation.

Does rubbing olive oil on stomach help constipation?

Related: How to stop hiccups with the easiest home remedy ever!

More Essential Oil Tips

Did you try these essential oils for tummy problems? 

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1 Comment

  1. I love using peppermint essential oil for an upset stomach. I am always surprised when it works like a charm.