Basic Safety Tips for Using Essential Oils

Essential oils have numerous benefits to offer. If you’re thinking about incorporating them into your life, it’s important for you to be aware of the basic safety tips for using essential oils. Although using essential oils is generally a safe practice, there are a number of things you will want to be mindful of to avoid adverse reactions and an allergic reaction.

Image shows essential oil sticks in a small glass pot with text "Basic Safety Tips for Using Essential Oils"
Here are basic safety tips for using essential oils that you must know.

Basic Safety Tips for Using Essential Oils

Whenever you are trying a new product, it’s smart to take safety precautions, and that’s also the case with pure essential oils. Although the benefits of essential oils are many, there are some important things you need to know about when it comes about the application method, proper use, how to take them for internal use, and the different oils to improve certain health conditions on topical use. When used correctly and taking into consideration maximum doses, it’s easier to avoid side effects and skin irritation.

When in doubt, get professional medical advice to make sure you’re making correct use of these oils, especially if have a medical condition and you’re using other medicine, in order to avoid negative drug interactions. It’s also always a good idea to store your essential oils in a place out of reach of children, even more if you have small children, and away from direct sunlight too.

Make sure to use high quality essential oils – our favorite are Young Living as they work better than other brands we’ve tried and we really felt a difference in our immune system.

  • Make sure that the essential oil can be applied to the skin. Specific essential oil cannot be used for topical application, and especially avoid undiluted essential oils. They might cause itching, redness, or pain. Even when essential oils are safe for the skin, such as lavender oil or pomegranate seed oil, it’s important to avoid applying them to damaged skin, sensitive areas or open wounds. If you have naturally sensitive skin, be sure to do a skin patch test beforehand. 
  • When trying a new oil, always find out if they are safe for consumption before you cook with them. Although the majority of essential oils are safe to consume, some are not. Try using Young Living’s line of Vitality Oils. They are all approved for the digestive system! 
  • When cooking with essential oils, make sure you buy Food Grade essential oils. These essential oils are approved for consumption by the FDA. Additionally, use only a few drops of essential oil and make sure that you dilute the essential oil before cooking.
  • Know that essential oils are highly flammable. Therefore, it’s important to keep them away from candles, matches, gas cookers, fires, and any other open flames at all times! 
Image shows an empty bottle of essential oils with some petals next to it. Text reads Basic Safety Tips for Using Essential Oils
If you follow these tips, you can rest assured you’re using your essential oils in a safe way.
  • Always avoid eye contact. There is a lot of false information out there about essential oils and eye problems. Placing essential oils can cause cornea scarring and many other problems. Don’t risk it. If this ever does happen by accident, do not rinse the oils out with water that will only make it worse. Wash out the essential oil with a carrier oil like coconut oil and if needed, visit the emergency room. 
  • Avoid applying essential oils to your skin prior to going to a tanning salon or spending time in the sun. Some popular essential oils can cause awful burns or skin discoloration when used before exposure to UV rays. Some of these essential oils include cumin, bergamot, bitter orange, lemon, lime, rue, grapefruit, and Angelica Root. When in doubt, avoid UV ray exposure.
  • Talk to your doctor before using essential oils during pregnancy. The use of essential oils in pregnant women is controversial. Unfortunately, there’s not much research out there regarding pregnancy and essential oil safety issues. However, it is known that pregnant women should avoid camphor, wormwood, oak moss, parsley seed, sage, hyssop, rue, and Lavandula stoechas. 
  • Always keep essential oils away from children and pets. If you suspect that your child or pet has consumed essential oils, contact your nearest poison control center immediately.

Before using any essential oil, it’s so important to do your research ahead of time! You will want to learn all you can about the essential oil and what ways it can be used. In particular, you will want to find out of the essential oil is safe for consumption, if it can be applied to the skin, or if it can be exposed to UV rays. By doing a little research beforehand, you can make sure that you’re safely using essential oils!


What do you think of these basic safety tips for essential oils? Did you know them already?

Leave a Reply

Your email address will not be published.