Essential Oils to Boost Milk Supply in Breastfeeding

If you’re nursing, you may be wondering if there are any essential oils that can help boost your milk supply. Fortunately, using essential oils can help! Here are some of the best essential oils to boost milk supply in breastfeeding.

This blog post contains affiliate links.

Image shows a woman breastfeeding her kid. Text reads "Essential Oils to Boost Milk Supply in Breastfeeding"
Here are some tips to boost milk supply in breastfeeding!

Why use essential oils?

If you are a breastfeeding mother, you might want to look for tips to increase your breastmilk supply. The good news is that there are different ways, including natural remedies, to help with that such as safe essential oils.

There are many different essential oils and brands in the market, but for us, Young Living oils are the best way to make the most out of essential oils. When it comes to essential oils, it is important to use high-quality oils, that’s one of the best ways to prevent allergic reactions, skin irritation, or health issues.

If this is your first time using them, especially when nursing or if you have any health conditions, we recommend talking to your healthcare provider beforehand and doing your research using reliable information. For safe use of essential oil, avoid direct application of undiluted essential oils and keep them out of reach of young children.

That being said, essential oils are a wonderful way to help nursing mothers with breast feeding common issues like low milk supply. Not only that, but they provide a positive effect on mood and some essential oils help breastfeeding mom get a restful sleep like lavender essential oil.

Essential Oils to Boost Milk Supply in Breastfeeding

If you are looking for a natural way to help you with milk supply for your next feeding, keep reading because we have the best tips for you!

Which Essential Oils Help?

There are several essential oils that can help stimulate breast milk production. These include clary sage, basil, and geranium. Fennel essential oil is another great choice if you are looking to increase your breast milk supply, but it’s important to keep in mind that using it for long periods of time is not recommended. Long-term use of fennel oil can affect the urinary tract. It’s best to only use it for seven to 10 consecutive days at a time.

How Do You Use Essential Oils to Boost Milk Supply?

The first thing you will want to do is blend your essential oil of choice with a carrier oil. Fractionated coconut oil and olive oil are both particularly good choices for this, but some other common oils are jojoba oil and rosehip oil. Once your essential oil has been diluted, you will want to apply the blend to your breast or lymph area. It’s also thought that applying an essential oil to the spine near the breast area can help boost your milk supply.

Image shows a baby comfortably sleeping on a soft blanket. Text reads "Essential Oils to Boost Milk Supply in Breastfeeding", tips from Kids Activities Blog
Some drops of essential oil are a great way to help new moms with breastfeeding!

How Can You Make Sure Essential Oils Are Safe for Your Baby?

It’s best to avoid applying essential oils directly to the nipple. The flavor or the scent of the essential oil blend could cause your baby to experience an aversion to your nipple and, ultimately, breastfeeding.

You will also want to make sure that you do not apply essential oils to your breast while you are nursing or when the baby’s head is near your breast. If possible, try to do it when you know that your baby won’t need to be nursed again right away.

Which Essential Oils Should Be Avoided?

It’s important to keep in mind that not all essential oils boost breast milk supply. In fact, peppermint oil has been found to decrease breast milk supply. Not only should you avoid applying it topically while you are breastfeeding, but you will also want to avoid consuming it as well.

These are just some tips on using essential oils to boost milk supply in breastfeeding. Before you use any essential oils while nursing, it’s important to do a little research ahead of time or talk to your doctor to make sure that it will be safe for you and your baby!  

Looking for more essential oil tips & tricks? We have them:

Did you try these essential oils to boost milk supply in breastfeeding?

5 Comments

  1. I’m a big fan of essential oils! I use EOs cosmetically, therapeutically and to uplift the energy in my home. I didn’t thought it would benefit breastfeeding too. Thanks for sharing this!

  2. Erin Kerby says:

    Can you use fennel again after the 7-10 days? How long should I cycle off?

  3. How much do you use to dilute and how many times would you apply?

  4. Basil essential oil is toxic to infants and sage decreases supply. These are the two things my lactation consultant told me to avoid over exposure (beyond culinary amounts) to basil and sage.

  5. Thanks for that information!

Leave a Reply

Your email address will not be published.