Parents have one of the toughest jobs on the planet. It seems there is always something to do and someplace to be. If you are a parent, you know that the work is never really done. So, if essential oils can help parents we are all for it! Here are the best essential oils for parents that you have to try.
Let’s see all the ways in which essential oils can help your day-to-day life as a parent!
How Essential Oils Can Help Parents
If you are trying to support your immune system, reduce stress and support your mental health, or want to try massage therapy, you might enjoy the health benefits of an essential oil bottle.
You may think of them as a new alternative medicine, but in reality, the use of essential oils dates back to Ancient Egyptians, such as Eucalyptus oil or Frankincense oil. Essential oils are, in short, aromatic plant extracts extracted from different parts of plants, and can be extracted by various methods, such as steam distillation, expression, etc. They come in small sizes and can be used in many different ways.
Although you should consult your doctor if you have any health conditions or if you experience allergic reactions, a few drops of essential oil will have a positive impact on your life when used right. Always read all information available to make sure you know the potential side effects of essential oils and the importance of using them with care. We recommend Young Living, as such oils are true essential oils of the highest quality with highly positive effects.
Lastly, never use undiluted essential oils, especially for topical use; always dilute them with a carrier oil, such as jojoba oil or coconut oil, or use them with an essential oil diffuser instead. The best way to make sure you’re using them appropriately is by being extra cautious with them and using only small amounts.
There are different ways in which using a variety of essential oils will help you in your day-to-day life as a parent. Let’s take a look at them.
Help your children with school
You can use essential oils to help your children concentrate better at school. Many parents of children with ADHD and autism find that certain essential oils help their children but even children without these conditions can be helped with focus at school. Plus, some oils have a calming effect and help with emotional response, which is good for complementary therapies. A great essential oil for relaxation is lavender oil.
There are so many hours they have to be there and sit still. Wild orange oil, peppermint, sandalwood, and frankincense are some examples of oils that are good for concentration.
Help your children with stress and worry
Just like you’re busy, your kids have a lot on their plates as well. These busy lifestyles can make many children feel overwhelmed or stressed out. There are some essential oils that can help ease this for them.
You can create a wearable oil that they can take with them/ wear with them to school, or you can use aromatherapy oils when they come home in the evenings. Spruce, Roman chamomile, German chamomile, ylang ylang, and lavender essential oil are some examples of oils that are good for this reason.
Aren’t these tips just super useful?Help with homework time
Homework can be stressful for parents and children alike. If your child is easily frustrated or agitated, it can be even worse. Consider diffusing some oils in the room during homework time to help with concentration and calmness. Peaceful blends are great for this. If your child is struggling with concentration, try Vetiver.
Fight colds and other germs
Nothing’s worse for a hardworking parent than kids coming home sick, except maybe coming home sick again after just getting over it. There are essential oils that can help treat and prevent respiratory problems like cold and flu, as well as other common illnesses or germs that are spread in children and teens. Try Bergamot, cinnamon, and lemon.
To relax at the end of a long day of parenting
As we said above, parents have a tough job. You might climb into bed at the end of the day feeling exhausted and you might not even get enough rest before you have to get up and do it all over again.
There are some essential oils that can help you get better sleep at night, fall asleep faster, and improve your quality of sleep. Try jasmine or lavender, for example. There are also essential oils that can help with stress and anxiety.
Now that you see how essential oils help parents, you can decide if you want to try them yourself.
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