As a busy mom I struggle to find the time and motivation to workout. This year I am planning to change that by taking advantage of these awesome free fitness YouTube channels and Podcasts that make working out fun. And since following these workouts costs nothing and doesn’t require a trip to the gym, I’m pretty much out of excuses. It’s time to make 2015 a healthier, more active year! Here at Kids Activities Blog, with the support of our sponsor Viactiv, we’ve rounded up the very best free workouts for busy moms. So turn your phone into a portable gym and get fit for free!
10 Awesome and Free YouTube and Podcast Workouts
Best YouTube Channels for Fitness
BeFit is the ultimate YouTube workout channel. They’ve got top trainers and lots of different options. I’m currently loving the Jillian Michael’s 30 Day Shred.
Blogilates is a great YouTube channel for Pilates workouts. The best part? Most of the videos are less than fifteen minutes!
Tone It Up the fab ladies at Tone It Up are here to help you get bikini ready! The workouts are great because they are fast and target specific areas of the body. I might not be wearing a bikini this summer but I will be ready for the beach!
Bex Life this mom of four will help you get healthy and centered. I like her spunky personality and quick workouts. This is a really fun fitness YouTube channel.
YogaSync with this yoga YouTube channel you can learn basic poses or take a full yoga class all in the comfort of your own home! Yoga is a great way to get fit and beat stress, perfect for busy moms!
X Hit Daily: Ever wanted to workout and achieve celebrity results? This YouTube channel is for you! I can’t wait to try the Jessica Biel workout.
Best Podcasts for Free Workouts
Yoga Download will help you go from stressed to zen in just twenty minutes with these awesome yoga routines. You’ll stretch and sweat your way to a fit body and calm mind.
PodRunner is like having your own personal workout DJ. Get the perfect motivating mix for your next run. The time will fly!
YOGAmazing is another awesome yoga podcast. These 25 minute routines are perfect for finding balance and improving fitness.
Couch to 5K makes becoming a runner easy. Follow the simple plan and you;ll be jogging with ease in no time!
Get Healthy and #BeActiv with Viactiv
So this year my #BeActiv plan is to squeeze in as many of these free workouts as possible. I also plan to make taking Viactiv Calcium Soft Chews a part of my daily routine, they are an easy and tasty way to make sure I’m getting enough calcium.
Viactiv Calcium Soft Chews are available in milk chocolate (my favorite), caramel and sugar-free milk chocolate flavors, each individually wrapped making it easy to take your calcium on the go. Viactiv Gummies, come in assorted tropical fruit flavors, and are gluten and dairy free.
Viactiv Calcium Soft Chews are the #1 doctor-recommended calcium supplement chew. One Viactiv Calcium Soft Chew taken twice daily provides 100% of the daily value of calcium for most women plus vitamins D & K. They are intended to help achieve recommended daily dietary levels of these nutrients as a supplement to diet/food sources. The majority of Americans do not receive the amount of calcium needed daily based on diet alone “ around 70% of women are calcium deficient.
So along with exercise and a healthy diet, calcium supplements are a great way to take care of your body.
How do you have plan to #BeActiv in 2015? Share your goal by snapping a picture and tagging it #BeActiv you can even enter the #BeActiv Sweepstakes for a chance to win cool prizes!
You can find Viactiv in stores like CVS, Rite Aid, Target, Walgreens and Walmart. For more information about Viactiv and to learn more about keeping bones strong, visit http://www.Viactiv.com #BeActiv
This is a product-provided, sponsored conversation written by me on behalf of Viactiv . The opinions and text are all mine.