I have been too busy to post on my journey this past week! Which is a good thing, I think.
I completed Week 2 – Yesterday, January 26th! And, I survived.
Here is a quick rundown of my week:
Monday: I actually got
forced motivated enough by my husband to get up and go to the gym (on a holiday)! I did about 20 minutes of walking/jogging on the treadmill and half an hour of different weight training. I also had an appointment with Dr. Taylor
who is working on my back. I have lived with aches and pains in my neck and lower back/hips. He is working with me which is making a WORLD of difference as I start this training program.
Tuesday: No Work Out. I spoke at the Tour 18 Women’s Club meeting – and did NOT eat as terribly as I really wanted to. My good friend, Shelby, catered in Salerno’s & if you are local, you know how difficult it was for me to resist just sitting there and STUFFING my face for hours.
Wednesday: Work Out with Laci at 9am. Appointment with Dr. Taylor at 10am. Did my first session in an Infrared Sauna at ProActiveWorX- it rocks! I will be giving you more details on it later because I think it is going to make a difference in my weightloss.
Thursday: No Work Out. Thursday was not that great of a day for me. I was pretty overwhelmed with work, kids, and life. It is really tough to eat right when you are stressed! I just wanted to drive through Sonic and scarf down my stress. So, I did. Sorry Laci!
Friday: Work Out with Laci at 9am. We mixed it up and did a boot camp style workout on Friday morning. We even ran around outside for a while. My body had a bit of a culture shock with that! I did another session in the Infrared Sauna. (Sauna rhymes with Shauna, you know.)
As of Friday, my weight was down from 160lbs to 155lbs. 5 POUNDS, BABY! Yay!
Stay tuned for a video blog later this week!
Keep up the good work!!
Awesome. So sorry I couldn’t pig out with you on Tuesday…sounds like fun.